It seems about time to illuminate the principles and essence of kundalini yoga, which works with the so-called ‘ten bodies’. Practitioners of kundalini report results ranging from discovering their life’s purpose and activating their fullest potential to complete life-transformation. Students from all over the world are flocking into classes, practicing so-called kriyas, chanting “Saaaaat-nam” (meaning truth is my essence) and exiting classes levitating on clouds of pure bliss. ![]() But the hype for kundalini classes is unstoppable and is comparable to the hype of strong vinyasa flows yoga studios experienced in the past. Of course not literally, the differences between these two styles of yoga couldn’t be bigger. Kundalini yoga is today what vinyasa yoga was ten years ago.
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